There is a big difference when you feel an obligation or "have to" compared to a "want to." What happens to you when you sense that you "have to" do ...
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One of the best ways to help yourself stop controlling is to slow down. That helps you remember the control boomerang that is about to hit you.Remember what we say ...
Trying to control almost always ends up with a boomerang effect. The person controlling ends up being controlled. Is that what is happening with you? If you want to know ...