When you accept the reality of freedom, you experience a change for the better in your relationships. A simple tool is to change your words. Freedom is critical for leadership and any relationship, and is often difficult to use correctly.
One of the simplest ways to recognize your controlling thoughts is to change the words you say or think about another person.
Your new freedom starts when you pay attention to how often you use "should, ought, and must" or the negative versions "shouldn't, ought not, and must not."
Our Natural Tendency
For example, suppose a person curses at you. If that happens, your natural tendency is to defend yourself. Unfortunately, you are reacting to their lousy values and actions. Additionally, your thinking typically has some form of complaint about their behavior, like, "what a jerk" or "that's unacceptable."
Any statements like those, or if you curse back at them, are, ultimately, a "should not, ought not, or must not" statement about them or their behavior. Obviously, you may use different words, but "should, ought, or must" is still what you think about them or what is in your mind!
So, pay attention to your reaction or defensiveness in those situations, and you gain valuable insight into yourself. More importantly, you increase your self-governance. Most of those times, you are in the Left Circle, which means you are defensive and a victim of others' behavior. You are upset that others are doing something that they "should" do better or "should" control. In other words, "They have no right to say that to me! They shouldn't be acting that way!"
Actually, They Are Free to Act That Way
Often, it is difficult to accept reality, especially when someone curses at you or mistreats you. It's tough not to react to them because you want to correct their bad behavior. But the reality is - they are free to be a jerk, whether you like it or not.
And, of course, you are free to defend yourself, especially in physical situations. But there is a difference between defensive and defending. You are free to tell or ask them to stop cursing at you. If you react to them defensively, their behavior now controls you. If you can tell or ask them to stop and, at the same time, accept that they are free to continue, they do not control you.
Time to adopt better thinking and accept reality! Stop using "They shouldn't curse at me!" and start using different thinking and words.
Be Deliberate and Change Your Words
Start now and watch how often you use "should, ought, or must" thinking. Consider a simple situation, like when someone cuts you off in traffic. That typically creates "should, ought, or must" reactions. Now, think about the same situation and change your words.
- "It would be nice if they wouldn't do that, but they did."
- "I would prefer they didn't act that way, but they did."
- "Reality is they are free to act that way, and I am free not to be controlled by them!"
It may sound silly to say it that way, but notice the different emotions you create when you say those words versus, "What a jerk!"
When you change your words, you are thinking differently. That changes or influences your actions and emotions. Words are formed from what you think, so changing the structure of your thinking to use "It would be nice..." changes your speaking and emotions.
This will help you be more self-governing because you are now PRE-DECIDING!
Please try this simple tool. It works!